An Arctic® apple a day…
There’s a merry-go-round of new superfoods, diet fads, or celebrity endorsements that promise to reveal the latest key to good health only to be forgotten months later. Meanwhile, for decades apples have been heralded around the world as icons of good health. For good reason.
Nutritional benefits of apples
Okay, where do we start?
You can get the straight scoop and highlights for all the healthful nutrients in apples at Apple Nutrition Facts. As for health advantages, here are a few potential benefits flagged by researchers: