Apple Nutrition Facts

Arctic® apples have the same nutrition as conventional apples – an Arctic® Granny or an Arctic® Golden have comparable nutrient levels as the varieties from which they were developed.

Healthy Arctic apples

The U.S. government-approved Nutrition Facts panel tells a great story about apple nutrition and health benefits. Here are key facts for one medium-sized 154 gram/5.5 ounce apple, about the size of a baseball.

  • Excellent source of fiber (5 g)
  • Fat-free, saturated fat-free and trans fat-free
  • Cholesterol free
  • Sodium-free
  • Contains Vitamin C (5% of daily recommended value)
  • Contains heart-healthy potassium (170 mg)
Healthy Arctic apple

Nutritional benefits of the Arctic Advantage

There’s more to the Arctic Advantage than meets the eye. An apple’s browning reaction typically “burns up” healthful antioxidants, and Arctic® apples avoid this browning reaction.

Nonbrowning apples are more attractive and convenient so they’re more likely to be eaten, meaning fewer in the trash because of superficial browning or bruising. Our goal is to help support healthy diets by boosting apple consumption, and with Arctic® apples it’s easier to ensure that every bite has that “first bite” look, texture, and taste.