We’ve all heard the old adage – breakfast is the most important meal of the day. Starting off your day with a nutritious breakfast not only fuels your body for the day, but it can also boost your mood, increase concentration, maintain your blood sugar levels, and set the tone for healthy eating throughout the rest of the day!
Eating in the morning can prove to be even more important for your kids. Studies show that children who eat breakfast can actually do better in school and are less likely to be overweight.
The morning can be hectic getting everyone off to work and school, but these definitely seem like some pretty important reasons to wake up ten minutes early and make sure to fit in breakfast!
Avocado toast has become a breakfast trend that you’ve likely noticed has taken over your social media feed. Our twist on it adds the sweetness of Arctic® Goldens, or the tartness of Arctic® Granny if you prefer, and is the perfect recipe to start off your day – incorporating protein, fiber, healthy fats, and lots of fruit and veggies.
- Toast a piece of whole grain bread
- Scramble an egg
- Slice a quarter of an avocado
- Thinly peel an Arctic® Golden apple slice
- Assemble all ingredients on top of toast
- Top with arugula
- Drizzle with a balsamic reduction if desired
Breakfast likely won’t be the only meal you want to eat it for! Enjoy.