The Future of Food Shopping

As more of us look for ways to equalize our work / life balance, convenience is taking a larger hold on the value proposition of daily life – including how we find and shop for our food. Forbes wrote about “grocerants”, the blending of grocery stores
Read More

Feed Your Brain

How do you feed your brain? For years researchers have been looking into how different foods and nutrients can help your brain, though in many ways this is still a growing field of study. Focus on different nutrients may vary based on your stage in life,
Read More

Cheers to the holidays!

The holiday season is such a wonderful time of year! Nothing gets my family in the holiday spirit quicker than enjoying some fun outdoor winter activities together. I love to go skiing or sneaking in a quick workout on the snowshoes after a fresh snowfall. My
Read More

The Recipe for a Cozy Winter

My home province of Manitoba is well known for being cold, so much so that it’s referred to as ‘Mani-snow-ba’, and our capital city, Winnipeg, come by the moniker ‘Winterpeg’ honestly (it’s sometimes colder than Mars!). This year the snow started falling earlier than usual, so
Read More