Grills and goldens

It’s officially summer – my favourite time of year! The sun is out, the skies are blue, and I get to listen to the sounds of my kids laughing and splashing in the pool. The afternoons and evenings are filled with friends on the deck doing
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Lunch with a Crunch – Arctic® Apple Wraps

Looking for a fresh idea to spruce up your lunch? Add some crunch to your lunch with two variations on a simple, healthful wrap suitable for packed lunches for any age! Arctic® Apple Peanut Butter Wrap 1 whole-grain tortilla, soft-taco size 2 tablespoons peanut butter (can substitute
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Show your heart some love

Valentine’s Day is synonymous with hearts, but it doesn’t always represent the best choices regarding the health of your heart. February is Heart Month, and we’re looking at ways to show your heart some love, while still enjoying your Valentine’s Day meal. Luxurious meals out can
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DIY: Arctic® apple roses

After seeing how beautiful Arctic® apple roses looked on a cake, I asked a culinary trained friend to show me the steps so I could share with you. Admittedly, I was intimidated even after watching her go through the steps and insisting she walk me through
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What we’re loving for winter

It’s a winter wonderland out there, and we love it! You might be surprised to learn that snow doesn’t mean a break from work in the orchard, but we’re still taking time to make the most of the season! Getting outside – Though it’s not a
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Check your pulse

Did you know that 2016 was the International Year of the Pulse? No, not the one caused by your heartbeat. We’re talking about pulse crops! Every year the FAO chooses a theme and  2016 has the International Year of the Pulse; we want to recognize it
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