Unpacking the Food Trends of 2018

At the start of every year we see a deluge of articles about food trends. If you feel overwhelmed by the abundance of information, you’re not alone. It can be difficult to peel back the media hype and find something we can really sink our teeth
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Feed Your Brain

How do you feed your brain? For years researchers have been looking into how different foods and nutrients can help your brain, though in many ways this is still a growing field of study. Focus on different nutrients may vary based on your stage in life,
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Healthy trails to you!

I spent much of this past fall on the road and in the air meeting with people to talk about apples, agriculture, and science. While I love the opportunity to see new places and meet with people, it can be hard to maintain a healthy lifestyle
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Some clarification on snackification

You may not have heard the term ‘snackification‘ before, but there’s a good chance you’re doing it. Does your breakfast consist of a quick snack in the car on your morning commute? At lunch time, do you find yourself munching on something quick at your desk,
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Fruits & veggies: get what you need

We all know that fruits and vegetables are good for us, that’s why I was shocked to learn over half of trips to the grocery store do not include purchasing produce! How can we fill half our plates with fruits and veggies, when they don’t even
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Give a Dog a Bone, or an Apple!

What do you get when you cross an Arctic® Golden apple slice with a dog? A Golden Retriever! Most of the team here at Okanagan Specialty Fruits are huge dog lovers so we’re always looking for ways to spoil our four-legged best friends. Recently we’ve found
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