What are your New Year’s resolutions this year? If you’re like many of us, chances are your resolutions center around some aspect of health: lose weight, exercise, and eat better. And chances are we made these same resolutions without success last year.
So how do we succeed this year, and keep our resolutions going past January? This Huffington Post piece offers some actionable suggestions. The takeaway: set concrete goals.
Looking to diet? Most of us add more fruits and veggies to our diets, reports the Los Angeles Times’ Booster Shots blog. As huge fans of them ourselves, you know we’re going to encourage you to eat more apples. Apples are a healthy choice for many reasons, as we reported here last fall. And their variety and convenience means they are an easy addition, too. And our nonbrowning Arctic® apples will make them even more convenient – learn how here.
Whatever your resolutions this year, we wish you great success. Healthy New Year to you!