Did you know March is National Nutrition Month? Although we should be striving to eat as healthy as possible throughout the entire year, this month is a good reminder to be mindful of what we’re eating and challenge ourselves in new ways. Here are some useful
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How do you feed your brain? For years researchers have been looking into how different foods and nutrients can help your brain, though in many ways this is still a growing field of study. Focus on different nutrients may vary based on your stage in life,
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I spent much of this past fall on the road and in the air meeting with people to talk about apples, agriculture, and science. While I love the opportunity to see new places and meet with people, it can be hard to maintain a healthy lifestyle
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Okanagan Specialty Fruits is proud to be part of two amazing countries, the United States and Canada. This weekend we will be celebrating these two great countries for Canada Day on July 1st and Independence Day on July 4th. There are many reasons to be glad
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