Feed Your Brain

How do you feed your brain? For years researchers have been looking into how different foods and nutrients can help your brain, though in many ways this is still a growing field of study. Focus on different nutrients may vary based on your stage in life,
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Healthy trails to you!

I spent much of this past fall on the road and in the air meeting with people to talk about apples, agriculture, and science. While I love the opportunity to see new places and meet with people, it can be hard to maintain a healthy lifestyle
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Red, White and Blue Salad

Okanagan Specialty Fruits is proud to be part of two amazing countries, the United States and Canada. This weekend we will be celebrating these two great countries for Canada Day on July 1st and Independence Day on July 4th. There are many reasons to be glad
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