Tour de Fresh Ready Workout Training

At the end of July myself, along with our Vice President Jennifer Armen, will be riding in the Tour de Fresh to raise money for Salad Bars to Schools, an initiative that has helped students access healthy food options by providing over 5,000 schools with salad
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Some clarification on snackification

You may not have heard the term ‘snackification‘ before, but there’s a good chance you’re doing it. Does your breakfast consist of a quick snack in the car on your morning commute? At lunch time, do you find yourself munching on something quick at your desk,
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School’s out for summer: survival guide

Parents everywhere, myself included, breathed a heavy sigh of relief when they unzipped the lunch kit on the last day of school – two months off from making the dreaded school lunch! But the celebration is short-lived when you quickly realize that now you have two
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Grills and goldens

It’s officially summer – my favourite time of year! The sun is out, the skies are blue, and I get to listen to the sounds of my kids laughing and splashing in the pool. The afternoons and evenings are filled with friends on the deck doing
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Check your pulse

Did you know that 2016 was the International Year of the Pulse? No, not the one caused by your heartbeat. We’re talking about pulse crops! Every year the FAO chooses a theme and  2016 has the International Year of the Pulse; we want to recognize it
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