Some clarification on snackification

You may not have heard the term ‘snackification‘ before, but there’s a good chance you’re doing it. Does your breakfast consist of a quick snack in the car on your morning commute? At lunch time, do you find yourself munching on something quick at your desk,
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Snack away and keep the pounds at bay!

Many people are surprised to hear that snacks account for around 25% of the total daily calories eaten by the average consumer; that’s about 580 calories a day! And while not everyone agrees that snacking is the way to go, these numbers keep rising and so
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